You can use Apple Fitness without an Apple Watch by following these steps.

While the fact that iPhone users may use Fitness without owning an Apple Watch is noteworthy in and of itself, the app will soon provide a few additional features. Soon, Fitness free trial offerings from SilverSneakers, Target, UnitedHealthcare, and Mobile Health will join the fray. According to Apple , even Apple will soon launch a new promotion in which you may get three months of Fitness for free when you purchase a new iPhone, iPad, or Apple TV.

Naturally, Fitness is also receiving new content. To provide you more choice in how you approach your personal fitness objectives, three new Collections have been added: 14-Day HIIT and Strength Challenge, Best Mindful Cooldowns for Athletes, and Totally ’80s Cycling. New episodes of Time to Walk are also coming, and the premiere will feature none other than Hannah Waddingham from “Ted Lasso” (no pun intended).

Additionally, there is the brand-new Yoga for Every Runner fitness program created by ultramarathoner Scott Jurek, which aims to improve the balance, mobility, and posture of runners through warm-up or recovery yoga poses. Along with her own Artist Spotlight series, numerous songs from Taylor Swift’s new album, “Midnights,” will be appearing across multiple activities every Monday for the next three weeks if you’ve been craving more Taylor Swift in your Fitness routines.


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