Fitbit Sleep Profiles, which were unveiled last month, are intended to offer a whimsical longitudinal examination of your sleep patterns across 10 stats. Here is a glance at what will be measured as they roll out presently.
You will receive an introduction prompt when you first open the Sleep card on or iOS and be instructed to wear your device for at least 14 nights each month in order to receive a Profile report on the first day of the new month. Fitbit states that when you log more sleep, your Sleep Profile will more accurately reflect your most current sleeping habits.
Today, eligible Fitbit Premium users will see the June 2022 report. You are transported to a screen with three tabs, Metrics, Sleep Profile, and (monthly) History, directly below the Sleep Score graph. The app notes your performance in comparison to usual and optimum ranges compared to two other Fitbit users and provides explanations for each of the ten Sleep Profile stats.
1. Variable sleep schedule
This demonstrates how drastically your sleep schedule can change day to day. Your emotional and physical health are significantly influenced by your body clock. This natural pattern might be disrupted by an irregular sleep routine, which will prevent you from feeling your best.
2. The commencement of sleep
This measure keeps track of what time you typically go to bed. Although some people want to go to bed sooner than others and vice versa, maintaining a regular schedule is most important. Good sleep hygiene requires integrating this into your daily routine.
3. Moments before peaceful sleep
This keeps track of how long it typically takes you to drift off to sleep. A clue that your body is sleeping at a time that corresponds with your schedule is when you regularly fall asleep without experiencing any major delay.
4. Time spent asleep
The length of your sleep reflects how much sleep you typically get. It’s possible that this is shorter than the total time you spend in bed. While everyone has different sleeping demands, it’s crucial to consistently receive the recommended amount of sleep for your body to feel rested.
5. Sound sleep
Your heart rate variability increases and you are normally very still when you are deeply asleep. A night with less movement is perhaps more rejuvenating because sleep is a time for rest and healing. However, too restful sleep can be a sign that you’re not getting enough restorative sleep.
REM sleep 6.
One crucial stage of sleep is known as rapid eye movement (REM) sleep. Since your brain is thought to be actively solving difficult puzzles and processing emotions during REM, you are likely to have vivid dreams during this time. You can find yourself staying in REM sleep for an excessive amount of time when you have a lot on your mind.
7. Quality slumber
The amount of time that your heart rate is lower than it is at rest is known as restorative sleep. A decreased heart rate is linked to the benefits of deep, restorative sleep.
8. Soundness of sleep
Your brain occasionally awakens as you switch sleep stages or sleeping positions, but the moment is typically so fleeting that you don’t notice. Stability monitors how frequently this occurs. If your sleep stability varies, it may be time to examine your sleeping environment.
9. Extended awakenings during night
You can wake up and remain awake for some time due to noise, light, or a hyperactive thinking. Most people occasionally experience extended awakenings, but if you realize that they are happening more frequently, it may be wise to investigate the cause.
10. Nap-filled days
This measures naps that Fitbit has detected. After a poor night’s sleep, naps may be important to help you feel more refreshed. But if you discover that you nap frequently, it can be an indication that other things are harming your long-term sleep.
The Sleep Profile/animal that Fitbit assigns to you is based on these ten statistics. You have six options:
Giraffe: You often sleep for less hours and are more prone to stay up later and get up earlier. Despite having a shorter overall duration, you have a pretty high percentage of deep and REM sleep. Bear: You often have a regular sleep schedule and go to bed at the same time each night. You typically get to sleep quickly and earlier than other people. Your nights of sleep are typically long and restful, with a disproportionately high percentage of deep and REM sleep. Dolphin: Perhaps as a result of an irregular sleep routine, you tend to go to bed later than most people and stay asleep for shorter periods of time overall. You tend to sleep less than most people do and may need to take naps to catch up. Hedgehog: You typically go to bed later and get up sooner. You normally take longer to fall asleep and may experience less REM and deep sleep because you are a lighter sleeper. Parrot: You usually go to bed at the same hour every night and don’t stay up too late. You often fall asleep fast and enjoy a good night’s rest every night. As soon as you nod off, you probably fall asleep deeply, but because you often wake up during the night, your REM sleep may be limited. Tortoise: You often go to bed sooner than most people, though at varied times each night. You tend to spend more time in bed overall when combined with slightly later average wake times, but you might discover that it takes longer to get to sleep, which could affect your lower-than-average amounts of deep sleep and REM sleep. FTC: We employ automatically earning affiliate connections. More.
