30-SECOND SYNOPSIS Menopause is the end of menstruation and the associated loss of fertility. If a year has elapsed without a monthly period, you may be considered to be in menopause. Some women think they are protected from menopause until their mid- to early-forties. However, it might begin as early as your mid-30s. In the USA, women typically start menopausal symptoms at age 51. However, menopause can begin early due to specific medical diseases, eating disorders, cancer, and other factors. Best-in-class menopause vitamins, physical activity, and wholesome, organic cuisine can all help you maintain your composure during menopause. CAN NATURAL REMEDIES HELP WITH SYMPTOMS OF MENOPAUSE? The menopausal cycle is a biological process that happens naturally. There is no illness at hand that requires treatment. It is merely a byproduct of the many stages of a woman’s life. Realizing that you are no longer fertile and attractive to men could be depressing, but this is not the case. Up until menopause and beyond, you can still look good and feel well.

The hormonal changes create stress and that makes us more vulnerable to stress, which affects our menopause symptoms.